The Golden, Ingolstadt Picture: Bestes Bier der Welt im Golden! - Check out TripAdvisor members' candid photos and videos of The Golden. Du erklärst Dich damit einverstanden, regelmäßig Neuigkeiten von And The Golden Choir per E-Mail zu erhalten. Weitere Informationen und Widerrufshinweise. Works & writing by Sascha Pohflepp.
The Celtic Cross, and Celtic culture in general, is today mostly associated with the beautiful nation of Ireland. That being said, Celtic culture once held sway over large parts of Europe.
Thus this symbol can be seen as a pan-European one, and one that represents a once-mighty culture shared by many European nations.
The Celtic Cross Neckwarmer is a limited edition item. Proudly made in Poland. Posted on December 14, I wrote an article a few years ago The Golden One Physique Ideals , where I talked a bit about my own physique ideals.
In it I mentioned Sam Bond, whom I listen as one of my inspirations when I first started training in the gym. As you might see if you compare the pictures of him in my original article he has since altered his aesthetics somewhat, opting for Viking mode instead, much like myself.
Below is an interview I did with him. I discovered you about eight years ago when I first started my journey in the Temple of Iron.
I was looking for physical inspirations and I was never fond of the typical bodybuilding look. You, however, have a physique that is more harmonious and natural to the eye, whilst at the same time being massive.
What is your own training philosophy? First of all, thank you for the kind words. My training approach evolved over the years; you could say my training matured but part of the success was the journey I went on.
Health was always a focus but not necessarily deliberately. Initially, I chose not to use drugs simply because I knew to be at the top, you had to do tonnes of performance enhancing drugs to be at the top.
Or, alternative, one could stay natural drug free and still be at the top. Then, over time, I found myself saying no to drugs actually more thoughtfully and wanting only to be healthy rather than not wanting to avoid the effects of drug abuse.
Likewise, as health became more important, so too did balance, athleticism and a healthy mind. The training matured into less gym-rat orientated to becoming very focused on being the best I can be.
What were your sources of inspiration when you first started lifting? Anyone or anything in particular that served as the initial motivation to get into the habit of going to the gym?
How has your training looked like? And what would you say is the most important differences between training naturally i. I have observed those using drugs who can make improvements without really following the basics.
Those that took drugs could use simple hypertrophy methods and not just enjoy short term gains but long term. Those that stayed clean, have had to use strength training to progress in the long run.
We can all do 6 weeks or pyramid training 12, 10, 8, 6 and see some instant mass. Those that do take drugs should do what the naturals do — use heavy basic compound exercises and focus on getting strong.
The size will come if you train the whole body as a strength unit. I would approach the non competitive time of year in a similar way to content prep.
Add a few more carbs and see what happens. Add some fat and see how the body fat levels manage vs injury recovery etc. So it was all trial and error.
I think the typical day consisted of approx. I also spent some time investigating the extremes of supplements — nothing vs all of it and everything in between.
I was sponsored by Maximuscle and very fortunate to have a generous allowance that gave me more supplements than I could take yet I still did.
I found a few basic protein shakes, creatine EE and natural test boosters like Tribulus made the difference.
What a fantastic product! You were previously the gladiator Atlas on the popular tv-show. What are you up to today?
And does your training look similar to how it did then? Whether or not I choose to sacrifice everything necessary in order to compete in natural bodybuildng again is a different matter.
But certainly training I will return to — if not for enjoyment then for mental health reasons! It can be a really exciting journey and it can be the complete opposite.
It takes time to see results too. You need to be thoughtful, createful creative , well informed, ambitious….. I am, to the core, an advocate of strength training for people.
There are exceptions, but ultimately, if you want big muscles, you must lift big weights. All advice I can give would be to keep learning about this pursuit and make sure that you master the basics.
Big heavy compound movements are worth far more than cute exercises like hamstring curls though they have their place. People should try and set goals and then strive to achieve.
Do you have any advice for young guys thinking about taking steroids? Everyone just needs to forge their own path in training and life for that matter.
Whatever decisions we make, they should be well informed decision. We owe it to ourselves to go out and gain as much knowledge as we can. Thank you for your time, Sam.
Do you have any other wisdom to impart to my readers? Posted on November 23, This is not an attempt at moralising over consumption during Black Friday, it is merely an explanation as to why neither Legio Gloria nor Jotunheim Nutrition has any sales for this day or for any day for that matter.
Black Friday is a symptom of an ultra-commercial culture, which sees consumption for the sake of consumption as something worth celebrating.
Legio Gloria is a concept against the modern world, so it does not make much sense in joining the festivities of said modern world.
The reason for buying a Legio Gloria garment must never be because of its price, the monetary price is not even the actual price you pay for it.
The total price is the monetary price in addition to the countless hours spend on the path of glory — i. A Legio Gloria garment is deserved via the blood and sweat brought forth whilst honing your physical or martial prowess, and the hours reading in order to attain a higher level of Enlightenment.
Furthermore, competing in price against brands who have their production in third world countries is not sustainable. I encourage you to have a look in your wardrobe, the majority of your garments are most likely made in sweatshops by underpaid workers.
It is time to bring back the production to Europe. That is why all of our products are made in Europe; it is not about the money — it is about sending a message.
It is of course also about money but the greater goal always comes first. The ultimate time to purchase a Legio Gloria garment is when you have deserved it, it might be now, or it might be in three months when you have reached a certain goal you have set-up for yourself.
Either way, wear it with pride, and make sure that you represent the garments in the best possible way.
Posted on November 18, It is my great pleasure to announce the new releases for Legio Gloria and to take this opportunity to elaborate a bit on the company and the philosophy behind it.
The philosophy is beautiful in its simplicity. Retrieved November 28, Retrieved November 13, Archived from the original on December 28, Retrieved March 19, Retrieved January 1, Retrieved November 10, Bridge to the Stars.
Retrieved August 3, The New York Times. Retrieved October 18, Archived from the original on April 3, Retrieved March 27, Retrieved October 11, Old Royal Naval College".
Retrieved December 9, Retrieved November 15, Retrieved March 29, Archived from the original on October 11, Retrieved May 4, Retrieved October 9, The Onion AV Club.
Retrieved March 1, Archived from the original on March 5, Retrieved March 5, Retrieved March 25, Retrieved December 1, Retrieved February 1, Archived from the original on November 28, Archived from the original on October 17, Archived from the original on December 12, Retrieved December 11, Archived from the original on December 14, Retrieved January 22, Retrieved January 2, Cinema in Focus Free Methodist.
Archived from the original on January 27, Retrieved October 30, Retrieved on December 17, Retrieved on December 18, Retrieved December 23, Retrieved December 14, Retrieved December 19, Retrieved January 26, Retrieved January 12, Retrieved December 29, Retrieved January 4, Archived from the original on January 19, Retrieved January 29, Archived from the original on December 18, Retrieved December 10, Retrieved August 21, Retrieved December 28, Retrieved November 27, The dark side of Philip Pullman".
Retrieved September 3, British Academy of Film and Television Arts. Archived from the original on March 9, Bridge to Terabithia The Lightning Thief The Chronicles of Narnia: The Lion, the Witch and the Wardrobe Journey to the Center of the Earth The Voyage of the Dawn Treader A Series of Unfortunate Events Sea of Monsters Edit Cast Cast overview, first billed only: Lord Asriel Dakota Blue Richards Pantalaimon voice Ian McKellen Iorek Byrnison voice Eva Green Serafina Pekkala Jim Carter John Faa Tom Courtenay Farder Coram Ian McShane Ragnar Sturlusson voice Sam Elliott Lee Scoresby Christopher Lee Stelmaria voice Edward de Souza Second High Councilor Kathy Bates Edit Storyline It was no ordinary life for a young girl: There are worlds beyond our own - the compass will show the way.
Edit Details Official Sites: English Icelandic Russian French.